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Ayurvedic Medicine - Happy Millions

  • Ashwagandha - The Stress Reliever

    Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandhacontains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

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